Nutrition pyramid

营养金字塔

Spire for right amount of oil, salt sugar.

塔尖为适量的油、盐、糖。

"Pyramid" the first layer is the most important grain cereals, which constitutes the Kentucky, shall make up a large proportion in the diet. Daily grain legumes food intake for 400-500 grams, food and legumes ratio is now.

“金字塔”的第一层是最重要的粮谷类食物，它构成塔基，应占饮食中的很大比重。每日粮豆类食物摄取量为400—500克，粮食与豆类之比为10：1。

"Pyramid" of the first layer is for fruits and vegetables, therefore in the pyramid in occupy a position. Daily intake of fruits and vegetables 300-400 grams, the ratio of fruits and vegetables for 8:1.

“金字塔”的第二层是蔬菜和水果，因此在金字塔中占据了相当的地位。每日蔬菜和水果摄入量300—400克，蔬菜与水果之比为8：1。"Pyramid" th1e third floor is milk and dairy products, to supplement the high-quality protein and calcium. The daily intake of 200-300 grams.

。“金字塔”的第三层是奶和奶制品，以补充优质蛋白和钙。每日摄取量为200—300克。

"Pyramid" fourth layer for animal foods, mainly provides protein, fat, vitamins B and inorganic salt. Birds, meat, fish, eggs and other foodstuffs related daily intake of 100-200 grams.

“金字塔”的第四层为动物性食品，主要提供蛋白质、脂肪、B族维生素和无机盐。禽、肉、鱼、蛋等动物性食品每日摄入量为100—200克。

Sugar, salt, oil 10%

Fish, flesh, egg, milk 20%

Fruits and vegetables 30%

Pasta, rice 40%

糖、盐、油 10%

鱼、肉、蛋、奶 20%

水果、蔬菜 30%

面食、米饭 40%

Nutrition pyramid营养金字塔