健身动作中英文对照
发布时间:2019-12-01
健身动作中英对照
Biceps Brachii肱二头肌
cable biceps curl滑轮胸前弯举;dumbbell biceps curl哑铃胸前弯举;incline dumbbell curl哑铃斜托弯举;machine biceps curl器械胸前弯举;seated preacher curl坐姿牧师凳弯举;stabilizing pushup平衡俯卧撑;standing biceps curl站式胸前弯举;swiss-ball seated curl平衡球坐姿弯举;zottman curl左特曼弯举。 Brachialis肱肌
angled prone curl角度俯卧弯举;angled prone reverse curl角度俯卧反握弯举;hammer curl锤式弯举;standing concentration curl站式单臂哑铃弯举;swiss-ball preacher curl平衡球弯举。 Deltoids三角肌
arnold press阿诺德推举;bar military press坐姿颈前推;bar upright row斜方肌拉力;cable front raise滑轮前平举;cable rear lateral raise俯身滑轮侧平举;cable side lateral raise滑轮侧平举;corkscrew螺旋运动;dumbbell lateral raise哑铃侧平举;dumbbell shoulder press哑铃肩膀推举;external rotation(no weights肩关节向外转动(无重量);high pull高拉;machine lateral raise器械侧平举;machine rear raise器械三角肌后伸展;machine shoulder press器械肩膀推举;rear lateral raise俯身哑铃侧平举;seated reverse fly坐姿反向飞鸟;standing scarecrow站式螺旋运动;swiss-ball shoulder press平衡球肩膀推举;upright row直立划船。 Gastrocnemius腓肠肌
alternating seated calf raise坐姿交互提踵;barbell standing calf raise站式哑铃交互提踵;calf raise提踵;dumbbell calf jump哑铃弹跳;single-leg standing calf raise站式单腿提踵。 Glutes臀大肌
barbell overhead squat杠铃过顶深蹲;dead lift提举;dumbbell front squat肩上哑铃深蹲;kettlebells side lunge壶铃侧弓步;kettlebells squat壶铃深蹲;lunging step up上下台阶;lying hip extension(no weights仰卧臀屈伸(无重量);offset squat单腿侧深蹲;power clean高翻;side lunge杠铃侧蹲;superman超人(姿势);swiss-ball glute bridge平衡球架臀桥。
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Hamstrings股后肌群
back raise提背;cable hamstring curl滑轮腿后腱弯举;decline leg curl倾斜腿弯举;good morning杠铃压肩俯身;machine leg curl器械腿弯举;reverse hyperextension方向腹背训练;swiss-ball leg curl平衡球腿弯举。 Infraspinatus冈下肌 Latissimus Dorsi背阔肌
assisted pull-up助力引体向上;barbell bent-over row俯身杠铃划船;cable close grip pulldown滑轮颈前下拉;cable seated high row坐姿滑轮高位划船;cable straight arm pull-down滑轮单臂下拉;chinup反手引体向上;kettlebells bent-over-row壶铃前倾划船;lat pulldown坐姿滑轮下拉;machine lateral pull-down坐姿滑轮侧下拉;neutral-grip pullup宽握引体向上;one-arm row单臂划船;single-arm pulldown单臂下拉;t-bar bent-over row丁字架前倾划船。 Lower Back下背肌
bar squat杠深蹲;dumbbell romanian deadlift罗马尼亚哑铃提举;prone cobra眼镜蛇式俯卧;romanian barbell deadlift罗马尼亚杠铃提举;romanian deadlift罗马尼亚提举;zercher squat泽奇深蹲; Obliques腹斜肌
abdominal twist腹部弯曲;barbell side bend杠铃体侧举;cable torso rotation滑轮扭腰;cable woodchopper滑轮伐木;clam屈腿提身;crunch twist仰卧扭体;dumbbell side bend哑铃体侧屈;dumbbell torso twist哑铃扭腰;figure-8 crunch仰卧夹球扭腰;