个人成长：

1.the challenging and demanding experience 充满挑战和要求极高的经历

2.sense of fulfillment 满足感

3.Self-evident 不言自明

4.in compliance with 遵守

5.…have the potential to boost …有潜能提升…

6.merits and downsides 利弊

7.invigorated and refreshed 精力充沛，神清气爽

8.prudent 慎重

9.wreak havoc on 对…造成损失

10.apart from…除开

11.unwavering support 坚定不移的支持

12. be conducive and instrumental to …对…有好处

13.justifiable 合理

14.a desirable trait 优点

15. adversity and hardship 逆境和苦难

16. strive for 为了…努力

17. Aspire to do sth 努力做…

18. attainment 成就

19. perseverance and persistence 坚持

20. Action enables us to transform our aspirations from a state of latent potentiality into one of manifest reality.

行动能让我们潜在的愿望变成现实。

礼仪：

People all over the world set great regard on good manners. To certain degree, good manners indicate a person’s good education and breeding. In schools, it is part of students’ moral training to develop good manners. A person with good manners always wins praise. On the contrary, people will frown on him if he behaves roughly and impolitely.

There are good manners in which we behave in public places. It is a good manner to offer help to the young, the old and the physically-challenged when they are in need of it. So is it to conduct ourselves politely and keep away from foul language. Besides, we should guard against such minor offences as making a loud noise, casting peels and shells, smoking, and spitting.

If everyone has developed good manners, people will form a more harmonious relationship. If everyone behaves considerately towards others and follows the social ethics, people will live in a better world. With the general mood of society improved, there will be a progress of civilization.

So, always follow the golden rule: Do as you would be done by. Be polite.

Rude words, face-to–face quarrelling, unreasonable fighting , turning a deaf ear to lectures, no thanks for others’ help,etc. could mean nothing but ignorance or ill behavior.

A friendly greeting, a keen invitation, or a short “thank you” reveals one’s internal spiritual world.

个人成长的英语句子