Buns 圆形小面包

Meat 肉

Cheese 奶酪

Mayo 蛋黄酱

Lettuce 生菜

Tomato 番茄

Salt & pepper 盐&胡椒

Choose the bread. 选择面包

Sliced breads are the norm in most Western grocery stores and these are what is used to make most "standard" sandwiches, like peanut butter and jelly.

切片面包是西方大多数杂货店的常规商品而且被用做最常规的三明治，就像花生酱和果冻一样。

Loaf breads are basically sliced breads that haven't been cut yet, but get used in much the same way. This bread is usually fresher and cut thicker than normal sliced bread.

块状面包基本上就是还没切的切片面包，但基本用法都是差不多一样的。这种面包通常比较新鲜而且比正常的切片面包切得厚一些。

Buns are small round or oval loaves that get cut in half to make the sandwich. This is common with hamburgers or Brioche sandwiches, but you can also use things like pretzel buns.

圆形小面包是小的圆形或椭圆形的，切成两半来做三明治。这在汉堡和奶油蛋卷三明治中非常常见，但你也可以用椒盐卷饼面包。

Raised flat breads include breads like focaccia bread or panini. These have a similar texture to pizza dough or true flat breads but are thicker, which means they can be sliced to create a true sandwich.

厚扁平面包包括意式香草橄榄油面包和意大利热三明治。他们和披萨面团或者真正的扁平面包成分差不多，只是更加厚一些，也就是说他们可以被切开来做三明治。

Flat breads include things like pita bread, naan, and tortillas. These do not make a true sandwich but instead make wraps or are cut in half and stuffed between the natural bread layers.

扁平面包包括皮塔面包、烤饼和玉米粉圆饼。这些不能做真正的三明治，但是可以做外面的面包，或者切开放在两个面包层之间。

2-Choose your condiments.  选择调味品。

Condiments are meant to make the bread more moist. They aren't required, but they can really add to the flavor and texture of the food. When placed on the bread, the condiment should be spread as close to the edge of the bread as possible, making sure the bread is fully covered. Some condiments include:

调味品是为了使面包更加湿润。它们不是必须的，但它们可以增加食物的口感。当被放在面包上时，调味品撒的越靠近面包的边儿越好，而且要撒匀。调味品包括：

Butter 黄油

Mayo 蛋黄酱

Mustard 芥末酱

Ketchup 番茄酱

Pesto 蒜香酱

Barbecue Sauce 烧烤酱

Hollandaise 酸辣酱

3-Choose your fillings. 选择填充物

 Different sandwiches will include different things between the bread layers. This is where you can really get creative! Usually what's inside the sandwich determines which meal it's "appropriate" for, but don't let this stop you: if you want a bacon-and-egg sandwich for dinner, go for it! Fillings come in a few categories:

不同的三明治会在面包层之间包含不同的填充物。这是就是要发挥创造力的时候了！通常，三明治里面的东西决定了它们适合哪一餐。但是，不要让这些阻拦你：如果你想晚餐吃培根鸡蛋三明治，那就吃吧。填充物分以下几个种类：

Meats like deli meat, sausage patties, loose meat (usually ground and in a sauce), or chicken breast.

肉类比如熟食肉类、香肠肉饼、肉松（通常是磨碎的而且拌了酱）、或者鸡胸肉。

Vegetables like salad leaves, stir-fry vegetables, sliced tomatoes, sliced onions, etc.

蔬菜比如沙拉蔬菜、炒蔬菜 、番茄片、洋葱圈等。

Cheese, which is generally always sliced for ease of use, though some cheese may be crumbled (like blue cheese). Good sandwich cheeses include swiss, muenster, brie, gouda, pepperjack, or cheddar.

奶酪，为了使用方便，奶酪通常是成片的。有的奶酪也可能是碎的（比如蓝纹奶酪）。好的三明治奶酪包括瑞士奶酪、明斯透干酪、法国布里白乳酪、古达干酪、辣椒杰克奶酪、英国切德干酪。

Other items like egg salad, fried eggs, chili, peanut butter, jelly, marmite, and nutella.

其他元素比如鸡蛋色拉、煎鸡蛋、红辣椒、花生酱、果冻、酵母调味品、能多益巧克力酱。

4-Make breakfast sandwiches. 做早餐三明治

 Breakfast sandwiches are usually served hot, but don't feel like you can't eat them cold! Some breakfast sandwiches you can make include:

早餐三明治通常是热的，不会让你感觉太冷了不能吃。您可以做的早餐三明治包括：

Fried egg and ham sandwich with butter

带黄油的煎蛋火腿三明治

Sausage and egg sandwich with hollandaise

带酸辣酱的香肠鸡蛋三明治

Bacon and cheese sandwich with mayo

带蛋黄酱的培根奶酪三明治

Tomato and cheese sandwich with pesto

带蒜香酱的番茄奶酪三明治

5-Make lunch and dinner sandwiches. 做午餐晚餐三明治

Lunch sandwiches are usually cold, while dinner sandwiches are usually hot, but you don't need to follow those rules! These include sandwiches like:

午餐三明治通常是冷的，晚餐三明治通常是热的，但你不需要一定这样做。这些三明治包括了：

BLT, which is bacon, lettuce, and tomato with mayo

培根生菜番茄三明治：培根、生菜、番茄加蛋黄酱。

Reuben, which is sauerkraut, mustard or Russian dressing, corned beef, and swiss cheese

鲁本三明治：酸菜、芥末酱或者俄式调味酱、咸牛肉和瑞士奶酪。

Sloppy Joe, which is ground beef mixed with tomato paste and seasoning

碎牛肉三明治：碎牛肉、番茄酱和佐料。

Italian sandwich, which is salami and similar meats, with mayo, lettuce and tomato

意大利三明治：意大利腊肠或者类似的肉类加蛋黄酱、生菜、番茄

Meatball sub which is meatballs and red sauce, covered in Parmesan cheese.

肉丸包：肉丸、红酱、包在帕尔玛奶酪里。

Tunafish sandwich, which is canned tuna mixed with mayonnaise, mustard, onions and pickles

金枪鱼三明治：金枪鱼罐头、蛋黄酱、芥末酱、洋葱、酸黄瓜。

三明治的种类和做法英文