保持良好的情绪对我们来说非常重要，它可以帮助我们更容易地学习和生活。但是如何保持好心情。我觉得有如下几点

1、先笑然后再快乐

很多人认为，人只有先高兴才能笑出来。然而心理学的研究却证实，人的行为也可以反过来影响情绪。就是说，人是可以先笑 ，然后再高兴的。不信可以试试看。躺下来，或者在椅子上坐好，双目微合，想着曾经高兴的事，面呈笑意，嘴角上翘，这时候就会感到一种平和愉悦之情。

2、多注意高兴的事

我们每天都会接收到大量不同的情绪刺激，而这些情绪刺激只有在受到关注时，才能形成情绪体验。同样一件事情，注意好的一面，就会产生正性情绪;而关注不好的一面，则会产生负性情绪。有的人比较快乐，正是因为更多地关注环境中的积极信息。不要抱怨不称心如意的事。

3、多运动

身体的运动会释放出使人兴奋的物质内啡肽，可以有效地消除轻微的抑郁和恐惧感。我们常常有这样的经历：为某件事烦恼不已几近绝望，运动之后却“没有理由”地又有了信心，觉得事情并不是那么糟。

4、关爱他人

好的人际关系对人的情绪有很重要的积极意义。在关爱他人的时候，心情也会变得宽容和友好。多与人真诚交谈，帮助弱小，这样不但对改善心情有助，还能赚回友情，何乐而不为呢?

Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points

Laugh first, then be happy

Many people think that people can't laugh until they are happy.Psychological research, however, has shown that people's behavior can in turn affect mood.That is, you can laugh first and then be happy.Try it.When you lie down, or sit in a chair, your eyes close, you think about the things you've been happy with, your face smiles, your mouth turns up, you feel a sense of peace and joy.

Pay attention to the happy things

We receive a lot of different emotional stimuli every day, and these emotional stimuli can form emotional experiences only when they are focused.The same thing, pay attention to the good side, will produce positive emotion;Focusing on the bad side produces negative emotions.Some people are happier because they pay more attention to positive information in their environment.Don't complain about unsatisfactory things.

3. Exercise more

The body's exercise releases the feel-good endorphins, which can effectively eliminate mild depression and fear.We often have the experience of being almost desperate for something to worry about, and then feeling confident "for no reason" after a workout that it's not that bad.

4. Caring for others

Good relationships are important positive for people's moods.When caring for others, the mood will also become tolerant and friendly.Talk to people in good faith and help the weak. This will not only help improve your mood, but also earn back friendship. Why not?

如何保持好心情 英语作文